Hyderabad
08048036175
+919848399491
General Lab Supplies by MNC CHEMICALS SURGICALS

Rules of Sleeping (50x70cm)

INR 154
In stockcod available
Phone Number

08048036175

Please keep 0 before dialling the number.

Email Address mnc.naveen@gmail.com

Mon-Thu: 10 AM - 2 PM • Fri: 3 PM - 7AM

Address Correspondence Address: Shop No. 20, 2nd Floor, Srirama Tower, Bogulkunta, Telangana

Hyderabad, India, 500001

Description

The “Rules of Sleeping” (50x70 cm) educational chart presents child-friendly visuals and clear steps for healthy sleep habits, helping children and families establish positive bedtime routines for better rest and well-being.​ Chart Features Size: 50x70 cm, laminated, using bright, engaging illustrations and simple phrases for easy recognition in classrooms or children’s bedrooms.​ Lists and depicts healthy sleep rules and recommendations: Go to bed and wake up at the same time each day (including weekends).​ Follow a relaxing bedtime routine—e.g., bathe, brush teeth, read a book, listen to calm music, dim lights.​ Avoid using screens (TV, computer, mobile) before bed.​ Keep the bedroom dark, cool, quiet, and comfortable, with a comfy pillow and blanket.​ Use the bed only for sleeping, not for playing or homework.​ Don’t eat heavy meals or sugary snacks close to bedtime.​ Practice calm breathing or gentle stretching if feeling restless.​ May include a sticker chart or sleep tracker to motivate children and celebrate maintaining healthy sleep habits.​ Educational Value Supports school and home lessons about the importance of sleep for growth, focus, mood, and physical health.​ Encourages self-management and routine-building, which are foundational for emotional and academic success. Used by teachers, doctors, and parents to address bedtime challenges, teaching lifelong habits for good sleep hygiene.​ This chart is an essential tool for establishing healthy sleep habits in children, promoting restfulness and holistic development.​

Model No. N-C088

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